Meditation & Mindfulness
Techniques

FOR NOISY & OVERWHELMED BRAINS

10 simple ideas to help you feel more relaxed and grounded today.

Meditation & Mindfulness Techniques

FOR NOISY & OVERWHELMED BRAINS

10 simple ideas to help you feel more relaxed and grounded today.

Meditation can be messy, and chaotic, and buzzy, and imperfect, and still work.

  • Create your own mindfulness experiment!

  • Easily adaptable and blendable techniques

  • Simple ideas that work with your brain and body

  • Easy to remember and incorporate in your day

  • Embracing practice, not perfection

©2024 Kate Banks